Individual Counselling

Individual Counselling

Your story matters.   I offer a caring, safe place where you can openly share about what is troubling you and find unconditional acceptance and support.   

I do my best to understand the nature of the problem and offer understanding, compassion, and guidance. I work with you to learn helpful ways of understanding, coping and responding to situations. This may include exploring common patterns, providing feedback, teaching problem-solving strategies, practicing new skills, or suggesting helpful resources.  


I offer professional, research-based  treatment options. I explain helpful elements of various therapeutic approaches and together we design a plan that you feel fits for you.  

Problems and symptoms are connected with the physical, mental, social, emotional and spiritual aspects of who we are.  However, we only work on the areas you feel ready to work on. 

Having overcome my own struggle with trauma, anxiety, and emotional pain, my heart is tied closely to the work I do in a special way. I hope you will find my approach kind and compassionate.  

I offer spiritual support from a Christian perspective for those interested.

Frequently Asked Questions

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Professional Qualifications

Master's Degree in Counselling

  • Briercrest Seminary

Canadian Certified Counsellor

  • Canadian Counselling and Psychotherapy Association

Certified Professional Counsellor

  • Professional Association of Christian Counsellors and Psychotherapists 

EMDR (Eye Movement Desensitization & Reprocessing Therapy)

  • Basic Training
  • Advanced Training in Dissociation
  • Therapy for Adults with Attachment Trauma
  • Therapy with Obsessive Compulsive Disorder (OCD)
  • Attachment-Focused EMDR: Healing Trauma and Developmental Deficits in Adults Abused as Children

International Association of Trauma Professionals

  • Evidence-Based Trauma Treatments & Interventions 


Additional Training Completed

  • Cognitive Behavioral Therapy Intensive Training
  • Cognitive Processing Therapy (The Medical University of South Carolina)
  • Emotionally Focused Therapy: Attachment-based Interventions for Couples in Crisis
  • Exposure Therapy for Phobias
  • Partners of Sex Addicts (AASAT)
  • Relapse Prevention for Addictive/Compulsive Behaviors (Genesis Process)
  • Suicide Prevention (ASSIST)
  • Trauma-Focused Cognitive Behaviour Therapy (The Medical University of South Carolina)

Additional Areas of Study

  • Anxiety, Fear & Panic
  • Authentic Relationships: Skill Building
  • Boundaries & Healthy Communication
  • Emotional Regulation and Healing
  • Faith, Spirituality & Mental Health
  • Guilt & Shame
  • Internal Family Systems Therapy
  • Narcissistic Abuse
  • Partners of Sex Addicts
  • People Pleasing & Co-Dependency
  • Psychological Defenses
  • Relationship/Love Addiction
  • Restoration and Forgiveness
  • Self-Esteem, Purpose & Belonging
  • Sensorymotor Psychotherapy
  • Stress
  • Trauma & Attachment
  • Trauma & Dissociation
  • Trauma: Developmental (Childhood)
  • Trauma: Generational
  • Traumatic Grief