Learn how you can break negative cycles of conflict in relationships by connecting and communicating in ways that allow you to be seen, heard and validated. Learn how to listen to understand others and create a sense of safety when discussing sensitive or charged topics.
An important part of healthy relating is having boundaries are knowing how to respond when they are being crossed.
Ever heard the saying “good fences make good neighbors”?
Fences are boundaries that divide personal property. In the same way, your personal boundaries are the limits you place on where you end and someone else begins.
Healthy Boundaries = Self-Esteem + Genuine Connection.
What might your boundaries be in each of these areas?
Recommended Reading: Boundaries: When to Say Yes - When to Say No - Take Control of Your Life by Dr. Henry Cloud & Dr. John Townsend