Audio

Container

For practice between sessions, after initial demonstration. 

Audio

Calm Place

For practice between sessions, after initial demonstration.

Audio

Hand on Heart

Connecting with moments of loving kindness.

Audio

Muscle Relaxation

Guided muscle relaxation for stress relief.

Audio

Lighstream

Guided imagery to bring peace and healing through faith and spirituality.

Audio

Clouds in the Sky

Helpful exercise for racing thoughts.

Meditation: Love (9 min)