Free Apps & Exercises

Free: Mobile App

Coping Tools: Anger, Anxiety, Depression, Stress, Self-Esteem

Free Mobile App

Insomnia

Muscle Relaxation

 Try a progressive muscle relaxation exercise to gain a sense of calm.

Learn Diaphragmatic Breathing

Learn how to train your breathing to activate the calming aspect of your nervous system.  It's not just breathing, learn the science behind it here.

The Breathing Bubble - Calm

Click the Bubble and breath in sync with the movement of the bubble.

The Mindful Walk

Click the picture to learn how to take yourself on a mindful walk.  Then pay attention on your walk to:

5 things you can see

4 things you can hear

3 things you can touch

2 things you can smell

1 slow deep breath

Feel your feet on the ground.

Describe in detail the room you are in.

EEG Feedback: MUSE

You are welcome to try MUSE in your session.  This exercise can help with calming emotions and building greater capacity to deal with emotion and stress.

http://www.choosemuse.com/blog/new-study-muse-eeg-benefits/