Confidential Counselling

There is hope and a way through.

If you are feeling overwhelmed by your thoughts, feelings or circumstances, I care and want to encourage you. Regardless of how hard things are, there is hope and a way through. Let's walk through it together. I believe all people are worthy of love and respect regardless of circumstances or beliefs. I would be honored to listen to your story and work with you to restore hope, find healing, and explore new insights, approaches and solutions. Learn more..

Free Introductory Call

Let's talk.
It is important to me that you find the best support possible. This is why I offer a free 15-minute introductory call. This gives you a chance to meet me and gain a sense of what our work together might be like (no pressure to book).

Not Currently Booking New Clients

Counselling Areas

Trauma, PTSD & Abuse

Trauma recovery is one of my primary areas of focus. I offer a caring approach. Learn more...

Anxiety & Panic

Let's work together to address fearful beliefs, manage physical symptoms, problem solve and learn ho

By addressing anxious beliefs and learning to manage symptoms constructively, you can better understand your anxiety and keep it in check. Learn more...

Conflict & Communication

Learn to connect and communicate with confidence. Be seen, heard, validated, and practice healthy boundaries. Learn more...

Self-Esteem, Purpose & Connection

Discover your core values, strengths, and purpose and start building confidence and self-worth.

Struggling with guilt, shame, or feeling 'not good enough'? Wondering where/how you fit in? It's time to heal, and connect with your purpose. Learn more...

Emotional Freedom

Whether you are feeling emotional pain or overwhelm, let's gently explore the areas that need to heal in a nonjudgmental way. This includes learning to cope, communicate, and respond to your emotions in healthy, compassionate, and supportive ways. Learn more...

Coping & Problem-Solving

Do you feel stuck in a storm? I want to encourage you - you can navigate through it and I can help.

I can show you how to help yourself during overwhelm and how to make the best decisions based on your core values. My training allows me to approach coping from a number of angles (ie. physical symptoms, troubling thoughts/feelings, problem solving, psychological defenses, practical decisions). Together we carefully build a plan based on what you are needing.

About My Approach

Holistic. I am interested in all aspects of you (physical, emotional, psychological and spiritual) and how each is connected to the problem and solution.

Integrative. I draw from a variety of theories and approaches that I feel will work best for you given the area you are wanting support with. Click a button below!

We will build an approach that works for you based on the options I can offer, what you feel comfortable with, and any suggestions you have. You have a Choice.

Trauma Informed. I am able to view all approaches from a trauma perspective and treatment focus.

My website does not provide an exhaustive list of the approaches I offer. If you are looking for something not listed, please contact me and ask. I would be happy to answer your questions.

About me, personally...