Welcome

I support adults navigating trauma, OCD, and anxiety and those healing from narcissistic or emotional neglect, family scapegoating, and emotionally immature parenting.

For many, these experiences overlap.

You may be weary from a long road travelled—maybe you travelled alone.

I want you to know you are safe here, and that I will work to understand you—especially if you have been misunderstood and unsupported in the past.

Many people find that, even though they understand what’s happening, they still feel stuck in distressing thoughts and emotional patterns held in the nervous system — Adaptive patterns that helped you get through past experiences.

The beliefs and survival strategies that once helped you cope, may now be keeping you stuck.

As we begin to understand what is driving these responses, clarity emerges around where we will focus our work.

Together, we can begin to work with these patterns, including emotional and body-based responses, core beliefs, and relational survival patterns.

We work in session, in real time, to help reprocess how past experiences are held in the nervous system.

When appropriate, I integrate EMDR, Exposure and Response Prevention (ERP), and attachment-based approaches to help reduce intrusive thoughts, compulsions, and trauma responses.

You don’t need to have everything figured out before coming in—we move at your pace, and we focus on what feels most important and supportive for you.

I also offer practical strategies to apply what we work on between sessions.

Alongside my clinical training, I bring lived experience, which supports deeper understanding and connection when we work together.

I offer counselling from an accepting Christian perspective for those who want that included.

A strong therapeutic fit really matters, and it’s important that you feel comfortable and understood. I welcome you to book a free 15-minute consultation to see if this feels like the right fit for you.

Rates & Insurance Coverage

My counselling credentials to verify insurance coverage with your provider in advance:

Master Practitioner in Clinical Counselling (MPCC) offering clinical counselling with the Canadian Psychotherapy and Counselling Association (CPCA) #3793

and

Canadian Certified Counsellor (CCC), registered with the Canadian Counselling and Psychotherapy Association (CCPA) #10001293

Individual therapy session (60 minutes): $150

Payment is due at the time of service. Receipts are provided for insurance reimbursement.

Accepted payment methods: Credit card

Mon	Closed
Tue	08:30 a.m. – 02:00 p.m.
Wed	08:30 a.m. – 02:00 p.m.
Thu	08:30 a.m. – 02:00 p.m.
Fri	Closed
Sat	Closed
Sun	Closed

Anxiety, OCD, Trauma & Narcissistic Abuse Recovery

Important Practice Information

Schedule a Free 15-Minute Call

Let's plan a time to talk to see if this feels like the right fit.

Hours are in Saskatchewan time.

Rates & Insurance Coverage

My counselling credentials to verify insurance coverage with your provider in advance: