Booking Sessions In-Person, Online or Phone (COVID restrictions followed)
I care and want to encourage you. There is hope and a way through.
I would be honored to listen to your story and work with you to find hope, healing, and positive solutions.
I am trained in a number of evidence-based therapies.
Together, we design a plan that you feel comfortable with.
I offer spiritual support from an accepting Christian perspective for those interested.
I offer a caring and research-based approach.
EMDR is an option for those interested.
When it comes to addressing fear and anxiety, I offer a compassionate and effective approach. I understand the urgency in wanting it to stop or 'go away'. Together we can explore options including coping/calming skills, new responses, resolving negative beliefs, problem-solving, desensitizing triggers, emotional regulation, spirituality, and/or exposure.
Sometimes deeper work is required to address underlying issues and create safety.
I offer individual counselling for those recovering from emotional neglect, betrayal, narcissistic abuse, addictive relationships, trauma bonds, conflict/dysfunction, and or attachment trauma.
I offer a safe place to heal the pain from past relationships and/or childhood. Break old patterns and build healthy and secure attachments moving forward.
Allowing yourself to process emotion in healthier ways can be life changing. Heal from emotional neglect. Release emotional baggage, old hurts or regrets. Create emotional space to invest new positive experiences. Validating your emotions, effectively communicating, and having boundaries are essential to emotional health.
Communicate in ways that you and others can be seen, heard, validated and supported. Healthy boundaries are an important aspect of secure relationships.
Your gifts, talents, core values, and personality are what set you apart. Your uniqueness is worth protecting, investing in, and sharing with others. Discovery and growth in this area is part of good therapy.
I offer support navigating through the overwhelm to help you make decisions based on your core values. It is important to consider short-term and long-term outcomes.
It is important to me that you find the best support possible. This is why I offer a free 15-minute introductory call. This gives you a chance to meet me and gain a sense of what our work together might be like. No pressure to book. Please email my booking assistant at firstname.lastname@example.org to book a time.
Registered Professional Counsellor (CPCA)
Canadian Certified Counsellor (CCPA)
Certified Professional Counsellor (PACCP)
Copyright © 2020 Adrie-Anne Gamble Regina, SK