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Online Counselling in Regina for Trauma & Anxiety

I want to encourage you. Things can begin to feel different.

I work with adults in Regina and throughout Saskatchewan, offering online counselling for concerns including:

Trauma & Complex Trauma
Narcissistic Abuse
Family Scapegoating
Emotional Neglect
Anxiety & OCD
Building Healthy Relationship Skills

My hope is that you experience our work together as a place where you feel believed, seen, heard, and understood.

How I Help

Therapy with me is not just about talking about what has happened. It is also about understanding how those experiences have affected you and what you are dealing with now.

This might include the grief of what you went through, the pain of what you did not receive, the confusion that can come from difficult relationships, or the effects of trauma that are still showing up in your life.

We also work with what is happening within you in the present moment. This can include anxiety, emotions, nervous system responses, overthinking, beliefs, and trauma responses. I help you understand what is happening and work with it in a way that feels manageable.

I also offer practical guidance for situations you are dealing with now. This might include making sense of a difficult or controlling relationship, figuring out how to respond to family conflict, setting a boundary, navigating estrangement, or deciding what to do when you feel stuck or unsure.

At times, our work may involve healing from what happened and the ways it continues to affect you.

This can include grieving what you experienced, what you lost, what you needed but did not receive, or what you wished your relationships could have been. It may also involve understanding how past experiences have shaped the ways you think, feel, relate, and respond today.

OCD Therapy

OCD therapy is different. Rather than focusing primarily on what happened in the past, we work with the cycle of intrusive thoughts, fears, uncertainty, and compulsions that keeps OCD going.

This may include themes such as relationship OCD, responsibility OCD, scrupulosity, or other forms of OCD. We work toward responding differently to uncertainty and intrusive thoughts, reducing compulsions and reassurance seeking, and building your ability to move forward without needing complete certainty.

Christian Counselling

If faith is important to you, I offer counselling from an accepting Christian perspective. You do not have to be Christian to work with me, and faith does not have to be part of your therapy. You are welcome to bring your faith into our work if you would like to, or we can focus entirely on what you are experiencing. Your preferences will always be respected.

Book a Free Consultation

I invite you to book a complimentary 15-minute phone consultation where we can talk about the support you’re looking for and see whether working together feels like a good fit.

You can use the contact form below to request a complimentary consultation or, if you’re ready to get started, request access to book your first session.

Schedule A Free Consultation or Book a Session

Not sure where to start?

If you are wondering whether I might be the right therapist for what you're going through, you're welcome to start with a free 15-minute consultation. We can briefly talk about what brings you to counselling, answer any questions you may have, and see if working together feels like a good fit. You don't need to know exactly what you need before reaching out.

Adrie-Anne Gamble, MPCC, CCC

$165 per 60-minute session

Appointments Tuesday - Friday: 8:30 am to 2:00 pm

Trauma, Narcissistic Abuse, Emotional Neglect, Anxiety & OCD