Welcome

What once helped you feel safe —may now be keeping you stuck.

I work with adults navigating trauma, anxiety, and OCD—and those recovering from emotionally invalidating, neglectful, or harmful relationships.

For many, these experiences overlap.

If you feel caught in patterns that are overwhelming, confusing, or hard to shift—especially when those patterns were formed or re-enforced in relationships where you didn’t feel safe, understood, or supported, together, we can make sense of what’s happening now—and what’s driving it underneath.

I support clients in working through trauma responses and anxiety loops as they arise in real time during sessions.

I offer a caring space where you can be understood and believed. You don’t have to have everything organized or know where to start. We take things at your pace, and follow what feels most important in the moment.

My approach integrates EMDR, ERP, and attachment-based therapy to help reduce trauma responses, intrusive thoughts, and long-standing behavioural patterns.

I also offer counselling from an accepting Christian perspective for those who ask.

The relationship between therapist and client is one of the most important factors in therapy, and feeling safe with the person you’re talking to can make a meaningful difference.

Book a free 15-minute below call to see if this feels like the right fit for you.

You may have asked:

What if I am the problem?

If this feels familiar, it’s often not because something is wrong with you, but because you may have adapted to environments where your thoughts, feelings, or needs were not consistently understood, supported, or safe to express.

Over time, coping strategies can develop—such as rumination, people-pleasing, staying quiet, scanning for what could go wrong, or needing certainty in order to feel safe. While these strategies are often protective, they can eventually contribute to anxiety, exhaustion, and disconnection.

Many clients come to therapy feeling stuck in cycles of anxiety, overthinking, and self-doubt, often alongside experiences of feeling rejected, blamed, or shamed in important relationships. This can shape how you see yourself, how you relate to others, and how safe you feel in your own mind.

Trauma responses may also show up as emotional overwhelm or shutting down when things feel too intense. Some people notice they go blank, disconnect, or feel far away from what they’re experiencing in the moment. Others feel on edge, easily triggered, or stuck in a sense of urgency or dread that doesn’t match what is happening now.

In relationships, this can show up as second-guessing yourself, managing how others see you, or feeling responsible for keeping things stable. Many people describe a sense of being “too much,” “not enough,” or like they are somehow the problem—even when they understand this logically isn’t true.

Over time, these patterns can become automatic and leave you feeling stuck, exhausted, or disconnected from yourself and others.

Areas I Support

Narcissistic Abuse & Emotional Abuse Recovery
When speaking up, trusting yourself, or taking up space led to blame or rejection, it makes sense that something in you learned to hold back. We work through manipulation, self-doubt, and emotional harm, and the lasting effects of narcissistic relationship patterns so you can rebuild a clearer sense of self.

Family Scapegoating

You may have been the one who noticed something wasn’t right—and somehow became the problem for it. You may have been blamed, shamed and rejected. This can lead to distance, boundary-based separation, or estrangement. In our work your story is taken seriously, and we begin to untangle what is true from what you were made to carry.

Adult Children of Emotionally Immature Parents

Growing up without consistent emotional support shapes how you related to yourself and others. We focus on rebuilding trust in yourself, understanding your patterns, and how to create relationships that feel safter, more stable, and more real.

Trauma

Relational trauma can shape a deep sense that something is wrong with you—that you’re not good enough, that it was your fault, and that it’s not safe to trust. I help you understand and work through these patterns so you can rebuild trust in yourself, feel safer in your relationships and respond differently.

Anxiety

Anxiety can feel like constant overthinking, second-guessing, or never quite feeling settled. Often, it develops in environments where you had to stay aware, anticipate problems, or question yourself to stay safe. I help you understand what’s driving these patterns so you can feel more grounded, trust your responses, and experience a greater sense of calm.

OCD

Some people have a more sensitive nervous system—meaning their brain detects threat and uncertainty more quickly—and these patterns can be shaped by self-doubt, responsibility, and the need for certainty. I use ERP therapy, the most evidence-based treatment for OCD to help you change your relationship with these patterns so they no longer run your life.

In our work together we go deeper than coping

In our work together, we don’t only talk about patterns —we work with them as they show up in real time.

When appropriate, EMDR and Exposure and Response Prevention (ERP) are used in-session as structured tools to help reduce the intensity of trauma responses, intrusive thoughts, and long-standing behavioural patterns that have been difficult to shift through understanding alone.

Therapy with me is both compassionate and practical. I help you understand what is happening internally while also offering clear, evidence-based strategies to support change.

My role is to stay present with you through that process—supporting regulation, pacing, and safety as we work directly with what has felt stuck or overwhelming.

The work is collaborative, compassionate, and focused on helping you understand your patterns—so we can work with them, not against them.

Alongside my clinical training, I bring lived experience to my work, which supports a deeper sense of understanding, compassion, and attunement in the therapy process.

I also offer an optional Christian perspective for those who want that included in therapy.

Starting therapy can feel like a big step

especially if past experiences have made it hard to trust yourself or others.

Book a free call to see if this feels like the right fit for you

Rates & Insurance Coverage

My counselling credentials to verify insurance coverage with your provider in advance:

Master Practitioner in Clinical Counselling (MPCC) offering clinical counselling with the Canadian Psychotherapy and Counselling Association (CPCA) #3793

and

Canadian Certified Counsellor (CCC), registered with the Canadian Counselling and Psychotherapy Association (CCPA) #10001293

Individual therapy session (60 minutes): $150

Payment is due at the time of service. Receipts are provided for insurance reimbursement.

Accepted payment methods: Credit card

Mon	Closed
Tue	08:30 a.m. – 02:00 p.m.
Wed	08:30 a.m. – 02:00 p.m.
Thu	08:30 a.m. – 02:00 p.m.
Fri	Closed
Sat	Closed
Sun	Closed

Online Therapy for Anxiety, OCD, Trauma & Narcissistic Abuse Recovery

What once helped you feel safe —may now be keeping you stuck.

You may have asked:

Areas I Support

In our work together we go deeper than coping

Starting therapy can feel like a big step

especially if past experiences have made it hard to trust yourself or others.

Important Practice Information

Schedule a Free 15-Minute Call

Let's plan a time to talk to see if this feels like the right fit.

Hours (Saskatchewan Time Zone) *Subject to Change

Rates & Insurance Coverage

My counselling credentials to verify insurance coverage with your provider in advance: