Making Sense of What You've Been Carrying

If you're struggling, I want you to know that there is hope and a way through.

I support adults who feel overwhelmed, chronically anxious, disconnected from themselves, or weighed down by unresolved experiences and burdens they have carried for years. Many struggle to feel seen or understood and have felt alone in their pain.

They often find themselves overthinking, second-guessing their choices, or struggling to show up in relationships and everyday life in ways that feel true to who they are.

For many, these struggles did not arise in isolation. Important emotional experiences such as being understood, learning to express needs, setting boundaries, and feeling safe to be themselves may not have been consistently nurtured or modelled growing up. As a result, many adults find themselves trying to navigate life without having received the support they needed. These patterns are often shaped by emotionally painful or confusing relationships, including emotional neglect, narcissistic abuse, family scapegoating, and other forms of relational trauma.

I offer specialized therapy for adults (18+) who are navigating:

PTSD & C-PTSD
Anxiety & OCD
Emotional neglect
Narcissistic abuse
Family scapegoating

What therapy with me is like

If you choose to begin therapy, you do not have to come with everything figured out, have the right words, or hold everything together. You are welcome to come just as you are.

Together, we will begin by slowing things down and making sense of what you have been carrying. We will gently explore what happened, how it affected you, and how it continues to show up in your life today. As experiences begin to make sense in new ways, confusion, self-blame, and shame often begin to soften.

Our work together also goes beyond understanding the past. Painful experiences can leave lasting effects not only on thoughts and emotions, but also on the nervous system, relationships, sense of safety, and connection to yourself. Healing often happens through the safety of a supportive therapeutic relationship, specialized approaches for working with trauma and emotional wounds, and through new experiences of being understood, supported, validated, and emotionally safe, especially when those experiences may have been missing when the wounds first occurred.

Along the way, we will work to strengthen areas that may not have been fully nurtured earlier in life, such as emotional awareness, self-trust, healthy boundaries, self-worth, emotional regulation, and the ability to remain connected to your authentic self in relationships.

I also provide practical tools, skills, and strategies to help you navigate challenges in your daily life beyond our therapy sessions, supporting lasting growth and change outside the therapy room.

You can expect a steady, compassionate space where what feels confusing, painful, or overwhelming can be slowed down, understood, and met with care rather than pressure or judgment.

My hope is not only that you gain insight into the past, but that emotional wounds begin to heal, the past loosens its hold on the present, and you become more grounded, connected, and free to live in ways that feel true to who you are.

If including faith is important to you, I also offer counselling from an accepting Christian perspective.

Therapy works best when there is a sense of trust, honest connection, and genuine care. I offer a free 15-minute consultation so that we can explore whether working together feels like the right fit for you. I would be honored to walk alongside you.

Important Information

All sessions are offered online.

Please note that I do not provide formal diagnoses. Instead, our work focuses on understanding your experiences, patterns, and emotional responses in a collaborative and supportive therapeutic process.

I am unable to provide legal advice, court reports, or third-party reports.

I do not provide crisis services. If you are in immediate danger, experiencing active suicidal crisis, or if a child is at immediate risk, please contact emergency services or a local crisis line right away.

The support I offer is for adults (18+) in individual therapy.

I do not offer couples or family therapy.

Mon	Closed
Tue	08:30 a.m. – 02:00 p.m.
Wed	08:30 a.m. – 02:00 p.m.
Thu	08:30 a.m. – 02:00 p.m.
Fri	08:30 a.m. – 02:00 p.m.
Sat	Closed
Sun	Closed

Making Sense of What You've Been Carrying

Important Information

Free 15-Minute Intro Call with Adrie-Anne

Schedule a free 15-minute consultation to ask questions, learn more about how I work, and see if we're a good fit.

Online Therapy Across Saskatchewan