Welcome

For adults who learned it wasn't safe to be themselves in relationships

It's not what's wrong with you, it's what happened to you.

I work with adults who feel stuck in patterns that are overwhelming, confusing, or hard to shift. Together, we make sense of what’s happening now—and what’s driving it underneath.

I work with people whose nervous system adapted to unsafe relational environments—and support you in making sense of those patterns and healing them at the root.

Our work is collaborative and happens in real time—including when therapy itself starts to feel stuck, tense, or disconnected.

Together ,we work toward helping you feel more grounded, certain of yourself, and able to show up more authentically in your life and relationships.

You might relate if you long for authentic connection but:

You overthink and turn your mind off

You get stuck in intrusive thoughts or need for certainty

You feel responsible for things that are not yours or like it's on you to precent something from going wrong

You don't trust your own thoughts and decisions and need outside reassurance to be sure

You feel anxious, on edge, or constantly scanning for what might go wrong

You’re intuitive, sensitive, and highly aware—picking up on what others miss

You’ve felt invalidated, dismissed, or not believed

You were treated as the problem for speaking up

You’ve learned to doubt yourself and struggle to trust your own voice

You feel unseen, unheard, or unable to find safe, supportive connection

You feel guarded, anxious, or unsafe in relationships

Areas I Support

Narcissistic Abuse
When speaking up, trusting yourself, or taking up space led to blame or rejection, it makes sense that something in you learned to hold back. We work through manipulation, self-doubt, and emotional harm, and the lasting effects of narcissistic relationship patterns so you can rebuild a clearer sense of self.

Family Scapegoating

You may have been the one who noticed something wasn’t right—and somehow became the problem for it. This can lead to distance, boundary-based separation, or estrangement. In our work your story is taken seriously, and we begin to untangle what is true from what you were made to carry.

Adult Children of Emotionally Immature Parents

Growing up without consistent emotional support shapes how you related to yourself and others. We focus on rebuilding trust in yourself, understanding your patterns, and creating relationships that feel safter, more stable, and more real.

Trauma

Relational trauma can shape a deep sense that something is wrong with you—that you’re not good enough, that it was your fault, and that it’s not safe to trust. I help you understand and work through these patterns so you can rebuild trust in yourself, feel safer in your relationships and respond differently.

Anxiety

Anxiety can feel like constant overthinking, second-guessing, or never quite feeling settled. Often, it develops in environments where you had to stay aware, anticipate problems, or question yourself to stay safe. I help you understand what’s driving these patterns so you can feel more grounded, trust your responses, and experience a greater sense of calm.

OCD

OCD doesn’t happen in isolation. Some people have a more sensitive nervous system—meaning their brain detects threat and uncertainty more quickly—and these patterns can be shaped by self-doubt, responsibility, and the need for certainty. I use ERP therapy, the most evidence-based treatment for OCD to help you change your relationship with these patterns so they no longer run your life.

Alongside my clinical training, I bring lived experience to my work, which supports a deeper sense of understanding, compassion, and attunement in the therapy process.

How I Work

I integrate EMDR, ERP (for OCD), IFS parts work, and attachment-based therapy to help you process what’s underneath these patterns—not just manage symptoms.

My approach is collaborative, compassionate, and focused on helping you understand your patterns—so we can work with them, not against them.

I also offer an optional Christian perspective for those who want that included in therapy.

Starting therapy can feel like a big step—especially if past experiences have made it hard to trust.

I offer a free 15-minute consultation so you can see if this feels like a good fit.

Schedule a Free 15-Minute Call

Hours (Saskatchewan Time Zone) *Subject to Change

Mon	Closed
Tue	08:30 a.m. – 02:00 p.m.
Wed	08:30 a.m. – 02:00 p.m.
Thu	08:30 a.m. – 02:00 p.m.
Fri	Closed
Sat	Closed
Sun	Closed

Insurance & Rates

Here are my credentials to verify coverage with your insurance provider in advance.

Master Practitioner in Clinical Counselling (MPCC) offering clinical counselling with the Canadian Psychotherapy and Counselling Association (CPCA) #3793 or;

Canadian Certified Counsellor (CCC), registered with the Canadian Counselling and Psychotherapy Association (CCPA) #10001293

I do not offer direct billing.

This means you pay directly for your sessions and submit your receipt to your provider for reimbursement.

Rates

Here are my credentials to verify coverage with your insurance provider in advance.

1-Hour Online Session, $150

Payments accepted: Credit Card

Online Therapy for Anxiety, OCD, Trauma & Narcissistic Abuse Recovery

For adults who learned it wasn't safe to be themselves in relationships

You might relate if you long for authentic connection but:

Areas I Support

Alongside my clinical training, I bring lived experience to my work, which supports a deeper sense of understanding, compassion, and attunement in the therapy process.

How I Work

Schedule a Free 15-Minute Call

If you're ready for things to feel different, this is where we begin. Together, we make sense of what you have been through , understand the patterns that formed, and start building a way forward that feels safe and sustainable.

Hours (Saskatchewan Time Zone) *Subject to Change

Insurance & Rates

Here are my credentials to verify coverage with your insurance provider in advance.

Here are my credentials to verify coverage with your insurance provider in advance.

Here are my credentials to verify coverage with your insurance provider in advance.

Rates

Here are my credentials to verify coverage with your insurance provider in advance.

Here are my credentials to verify coverage with your insurance provider in advance.