—There is hope and a way through—
Narcissistic Abuse, Trauma, Anxiety & OCD Therapy
Adrie-Anne Gamble
Canadian Certified Counsellor &
Master Practitioner in Clinical Counselling
EMDR | ERP | IFS | Attachment
Online Therapy in Regina & Across Saskatchewan
You are welcome here just as you are. You don’t have to have the right words, have everything figured out, or know exactly where to begin.
Maybe you’ve spent a long time trying to make sense of what you’re feeling, why you respond the way you do, or why things that seem like they should be easier still feel so hard.
Things can begin to feel different, even if it doesn’t feel that way yet.
I offer compassionate, specialized support to adults (18+) navigating:
- Narcissistic Abuse & Scapegoating
- Adult Children of Emotionally Immature Parents
- Trauma & Complex Trauma
- Anxiety & OCD
My hope is that you experience our work together as a place where you feel believed, seen, heard, and understood. A place where you can make sense of what you’re experiencing, work through what has been painful, and gently begin building a life that feels more steady, connected, and authentically yours.
Sometimes healing means understanding how past experiences shaped the ways you think, feel, relate, or respond today. Other times, the work may focus more directly on anxiety, overthinking, compulsions, or patterns that are keeping you stuck.
Healing often involves more than sitting in the room and talking about what has happened.
We work directly with what arises in session, including emotions, nervous system responses, core beliefs, compulsions, and trauma responses. I stay with you in those moments, gently and steadily, and offer practical strategies to support your work between sessions.
I integrate EMDR, Exposure and Response Prevention (ERP), IFS, attachment-based work, and other evidence-based approaches. We talk through these together so you can choose what feels most supportive for you, and we move at a pace that feels manageable.
I also offer counselling from an accepting Christian perspective for those who would like that included.
Therapy works best when there is a sense of honest and genuine connection and care for what you’re going through. I offer a free 15-minute consultation to see whether working together feels like a good fit.
If you are looking for one of the following, another service may be a better fit:
Crisis or emergency support: I am not a crisis counsellor, and my services are not designed for situations requiring immediate or emergency support. If there is an immediate concern about your safety or someone else’s safety, I refer to local crisis services equipped to respond in the moment.
A formal diagnosis: I do not provide formal diagnoses. Instead, we will work together to understand what you are experiencing and what will help you create meaningful change.
Legal advice, assessment, or documentation: I do not provide legal advice, custody assessments, court reports, professional opinions, or documentation for lawyers, courts, or other third parties.
I can, however, support you emotionally as you navigate a legal process. This may include preparing for difficult conversations, mediation, negotiations, or court, managing anxiety and emotional overwhelm, and helping you feel more grounded and able to participate in the process in a way that reflects your intentions.
Couples or family therapy: I work with adults (18+) in individual therapy and do not provide couples or family therapy.
Start with a Free Consultation or Book Directly
Adrie-Anne Gamble, MPCC, CCC
Online Therapy in Regina & Across Saskatchewan
Regina, SK, Canada
Mon | Closed | |
Tue | 08:30 a.m. – 02:00 p.m. | |
Wed | 08:30 a.m. – 02:00 p.m. | |
Thu | 08:30 a.m. – 02:00 p.m. | |
Fri | 08:30 a.m. – 02:00 p.m. | |
Sat | Closed | |
Sun | Closed |
