Online Counselling for Adults in Regina
Trauma, Narcissistic Abuse, Emotional Neglect, Family Scapegoating
Specialized Therapy
EMDR | ERP | IFS
Online Counselling in Regina
I'm Adrie-Anne Gamble, a Canadian Certified Counsellor (CCC) and Master Practitioner in Clinical Counselling (MPCC). I provide online counselling for Adults in Regina and throughout Saskatchewan.
I want to encourage you. Things can begin to feel different.
I work with concerns including:
- Trauma & Complex Trauma
- Narcissistic Abuse
- Family Scapegoating
- Emotional Neglect
- Anxiety & OCD
- Building Healthy Relationship Skills
My hope is that you will experience our work together as a place where you feel believed, seen, heard, and understood.
How I Help
Therapy with me is not just about talking about what has happened. It is also about understanding how those experiences have affected you and what you are dealing with now.
This might include the grief of what you went through, the pain of what you did not receive, the confusion that can come from difficult relationships, or the effects of trauma that are still showing up in your life.
We also work with what is happening within you in the present moment. This can include anxiety, emotions, nervous system responses, overthinking, beliefs, and trauma responses. I help you understand what is happening and work with it in a way that feels manageable.
I also offer practical guidance for situations you are dealing with now. This might include making sense of a difficult or controlling relationship, figuring out how to respond to family conflict, setting a boundary, navigating estrangement, or deciding what to do when you feel stuck or unsure.
At times, our work may involve healing from what happened and the ways it continues to affect you.
This can include grieving what you experienced, what you lost, what you needed but did not receive, or what you wished your relationships could have been. It may also involve understanding how past experiences have shaped the ways you think, feel, relate, and respond today.
OCD Therapy in Regina & Saskatchewan
OCD is a separate area of my practice. I work with adults experiencing OCD themes including relationship OCD (ROCD), responsibility OCD, scrupulosity, Pure O, and harm-related fears.
Treatment includes Exposure and Response Prevention (ERP), an evidence-based approach for OCD.
Christian Counselling
If faith is important to you, I offer counselling from an accepting Christian perspective. You do not have to be Christian to work with me, and faith does not have to be part of your therapy. You are welcome to bring your faith into our work if you would like to, or we can focus entirely on what you are experiencing. Your preferences will always be respected.
Book a Free Consultation
I invite you to book a complimentary 15-minute phone consultation where we can talk about the support you’re looking for and see whether working together feels like a good fit.
You can use the contact form below to request a complimentary consultation or, if you’re ready to get started, request access to book your first session.
Schedule A Free Consultation or Book a Session
Important Information
I am not equipped to provide crisis care. I do not provide crisis intervention or support for active risk of harm to yourself or a child.
If you need immediate help:
- Crisis Support: Call or text 988 (Suicide Crisis Helpline), or call 911 if there is an immediate emergency.
- Child Safety: If a child is in immediate danger, call Child Intervention at 1-800-638-0715 or 911.
I provide individual therapy for adults by video only. I do not provide diagnostic, custody, or legal assessments, court reports, couples or family therapy, or in-person sessions.
I can support you emotionally through legal challenges, but I do not participate in legal proceedings or provide documentation for third parties.
Adrie-Anne Gamble, MPCC, CCC
Online Therapy in Regina & Across Saskatchewan