- Welcome -

I care and want to encourage you.

 There is hope and a way through.


I would be honored to listen to your story and work with you

 to find hope, healing, and positive solutions.


I offer practical skills to help you approach challenges and resolve underlying issues so you can experience lasting change.

I am trained in a number of evidence-based counselling approaches. Together, we design a plan based on on your needs and what you feel comfortable with.


I offer spiritual support from a non-judgemental, relational, Christian perspective (biblical principles) for those wanting to integrate spirituality into therapy. 


I believe all people are worthy of love and respect 

regardless of circumstances or beliefs.


Free Introductory Call

It is important to me that you find the best support possible.  This is why I offer a free 15-minute introductory call.  This gives you a chance to meet me and gain a sense of what our work together might be like.  No pressure to book.

Counselling Areas

Trauma Recovery


Trauma recovery requires a trusting and safe relationship in order for therapy to be successful. I am trauma-informed and trained in a number of research-based approaches including EMDR. I offer a caring approach. Learn more...

Anxiety & Panic

Let's work together to address fearful beliefs, manage physical symptoms, problem solve and learn ho

 By addressing belief systems that cause anxiety and responding in new ways, you can better understand your anxiety and keep it in check. Learn more...

Conflict, Communication & Boundaries


Learn to connect in ways you can be seen, heard, validated and supported with the use of relational communication and healthy boundaries. Learn more...

Self-Esteem, Purpose & Connection

Discover your core values, strengths, and purpose and start building confidence and self-worth.

Struggling with guilt, shame, or feeling 'not good enough'?  Wondering where/how you fit in? Learn more...

Emotional Freedom


Whether you are feeling emotional pain or just emotionally overwhelmed, let's gently explore the areas that need support and healing. Learn more...

Coping & Problem-Solving


Do you feel stuck? You CAN navigate through it and I can help. Learn more...

There is Hope