I offer a caring and research-based approach.  

EMDR is an option for those interested. 

When it comes to addressing fear and anxiety, I offer a compassionate and effective approach. I understand the urgency in wanting it to stop or 'go away'.  Together we can explore options including coping/calming skills, new responses, resolving negative beliefs, problem-solving, desensitizing triggers, emotional regulation, spirituality, and/or exposure.

Sometimes deeper work is required to address underlying issues and create safety. 

I offer individual counselling for those recovering from emotional neglect, betrayal, narcissistic abuse, addictive relationships, trauma bonds, conflict/dysfunction, and or attachment trauma.

I offer a safe place to heal the pain from past relationships and/or childhood.  Break old patterns and build healthy and secure attachments moving forward.  

Allowing yourself to process emotion in healthier ways can be life changing. Heal from emotional neglect.  Release emotional baggage, old hurts or regrets. Create emotional space to invest new positive experiences. Validating your emotions, effectively communicating, and having boundaries are essential to emotional health.

Communicate in ways that you and others can be seen, heard, validated and supported.  Healthy boundaries are an important aspect of secure relationships. 

Your gifts, talents, core values, and personality are what set you apart.  Your uniqueness is worth protecting, investing in, and sharing with others.  Discovery and growth in this area is  part of good therapy. 

I offer support navigating through the overwhelm to help you make decisions based on your core values. It is important to consider  short-term and long-term outcomes.