Welcome

What once helped you feel safe —may now be keeping you stuck.

I support adults navigating trauma, anxiety, and OCD, as well as those recovering from emotionally invalidating, neglectful, or narcissistic relationships.

For many people, these experiences overlap.

I offer a caring space while helping you identify and process the roots of your struggles, including trauma held in the nervous system.

If you can't seem to break free from patterns that feel stuck, overwhelming or confusing, we can begin to understand what’s happening now and what may be maintaining them—and begin processing patterns to create change such as:

—less compulsive checking or reassurance seeking—

—more self-trust in your decisions—

—a reduced shame response—

—clearer boundaries without guilt—

—less anxious overwhelm—

—less urgency to fix or appease—

—increased ability to stay present instead of avoiding or shutting down—

—more flexibility in how you respond, rather than feeling stuck in automatic patterns—

Beyond talk therapy

I offer a compassionate space where you can feel understood and believed.

You don’t need to have everything figured out or know where to start—we move at your pace and follow what feels most important in the moment.

My role is to stay present with you throughout this process, helping create steadiness as we slow things down, support regulation, and gently stay with what feels most activated or overwhelming in the moment.

I support clients by working with the beliefs and survival patterns underlying their experiences, while addressing trauma responses and anxiety loops as they arise in session.

When appropriate, EMDR, Exposure and Response Prevention (ERP), and attachment-based approaches are used as structured in-session tools to help reduce the intensity of trauma responses, intrusive thoughts, and long-standing patterns that insight alone has not fully shifted.

I offer practical strategies, situation-specific suggestions, and between-session experiments to support continued change and integration.

Alongside my clinical training, I bring lived experience to my work, which supports a deeper sense of understanding, compassion, and attunement in the therapy process.

I also offer counselling from an accepting Christian perspective for those who want that included in therapy.

The relationship between therapist and client is one of the most important factors in therapy, and feeling safe with the person you’re talking to can make a meaningful difference.

If you are interested, you can book a free 15-minute call to see if this feels like the right fit.

Welcoming Canadian clients in MB, SK, AB & BC

Areas I Support

OCD

Some people have a more sensitive threat-detection system. When this is combined with self-doubt, thoughts that feel significant or threatening and an inflated sense of responsibility it can evolve into OCD patterns.

For those who grew up in an environment where you had to stay hypervigilant, second-guess yourself, or take responsibility for things that weren’t yours, it makes sense that seeking certainty, control, or reassurance became a way to feel safe. Over time, these strategies can become deeply ingrained.

I use Exposure and Response Prevention (ERP)—the most evidence-based treatment for OCD in conjunction with other approaches—to help you change your relationship with these patterns so they no longer run your life.

Anxiety

Anxiety can feel like constant overthinking, second-guessing, or never quite feeling settled. It often develops in environments where you had to stay alert, anticipate problems, or question yourself to stay safe. Together, we work to understand what’s driving these patterns and respond in new ways so you can feel more grounded and experience a greater sense of calm.

Narcissistic & Emotional Abuse Recovery

When speaking up, trusting yourself, or taking up space led to blame or rejection, it makes sense that something in you learned to hold back. Together, we make sense of what you’ve experienced—without judgment—and work to heal the lasting impact of these patterns and unresolved trauma, rebuild self-trust, strengthen boundaries, and support you in moving forward at a pace that feels right for you.

Family Scapegoating
You may have been the one who noticed something wasn’t right—and became the problem for it. Being blamed, shamed, or rejected can lead to distance, boundary-based separation, or estrangement. In our work, your experience is taken seriously as we begin to untangle what is true from what you were made to carry. I support clients in releasing the roles they were assigned, rebuilding trust in their perception, and learning over time that they are not who they were told they were. I also support them in reconnecting with and valuing their true sense of self.

Adult Children of Emotionally Immature Parents
Growing up without consistent emotional support shapes how you relate to yourself and others. We focus on rebuilding trust in yourself, understanding your patterns, meeting unmet childhood needs, and validating and supporting those needs in the present. This includes connecting with your emotions and sense of self-worth now, while also making space to grieve what was missing, and creating relationships that feel safer, more stable, and more authentic.

About Trauma

When trauma doesn’t stay in the past, it can show up through triggers and flashbacks.
Your system responds as if the danger is still happening—even when you know it’s not.

This can feel overwhelming and shape how you see yourself, others, and the world.

With support, these responses can soften so you feel more present and connected to yourself.

Rates & Insurance Coverage

My counselling credentials to verify insurance coverage with your provider in advance:

Master Practitioner in Clinical Counselling (MPCC) offering clinical counselling with the Canadian Psychotherapy and Counselling Association (CPCA) #3793

and

Canadian Certified Counsellor (CCC), registered with the Canadian Counselling and Psychotherapy Association (CCPA) #10001293

Individual therapy session (60 minutes): $150

Payment is due at the time of service. Receipts are provided for insurance reimbursement.

Accepted payment methods: Credit card

Mon	Closed
Tue	08:30 a.m. – 02:00 p.m.
Wed	08:30 a.m. – 02:00 p.m.
Thu	08:30 a.m. – 02:00 p.m.
Fri	Closed
Sat	Closed
Sun	Closed

Online Therapy for Anxiety, OCD, Trauma & Narcissistic Abuse Recovery

What once helped you feel safe —may now be keeping you stuck.

Beyond talk therapy

Welcoming Canadian clients in MB, SK, AB & BC

Areas I Support

Important Practice Information

Schedule a Free 15-Minute Call

Let's plan a time to talk to see if this feels like the right fit.

Hours are in Saskatchewan time.

Rates & Insurance Coverage

My counselling credentials to verify insurance coverage with your provider in advance: