Eye Movement Desensitization & Reprocessing (EMDR)

EMDR is a well-researched therapy shown to be effective in the treatment of trauma and PTSD.  It is also used to support a range of other concerns, including anxiety, panic, phobias, nightmares, future fears, and other distressing experiences.

How does EMDR work?

EMDR is believed to support the brain’s natural healing process, similar to what can occur during REM sleep.  During sessions, directional eye movements—or other forms of bilateral stimulation, such as audio tones or gentle tactile pulsers—are used while you focus on a distressing memory. This process helps the brain reprocess the memory so it can be stored in a way that feels less overwhelming and less emotionally activated.

What can you expect?

If you’d like to learn more, I recommend watching the video below to understand how EMDR works and what to expect from online EMDR sessions.

After EMDR

Following successful EMDR therapy, the memory of the event remains, but it no longer carries the same emotional intensity. Instead of feeling as though you are re-living it, the memory becomes more distant and less distressing when it comes to mind.