Online EMDR Therapy in Regina & Across Saskatchewan

EMDR (Eye Movement Desensitization and Reprocessing) is an evidence based therapy approach that can help you process trauma, distressing experiences, and memories that still feel emotionally charged or easily triggered in the present.

EMDR is different from talking about an experience over and over. Instead, it helps you work with the memories, emotions, body sensations, beliefs, and reactions connected to what happened. As these experiences are processed, they can begin to feel less intense and less controlling in your life now.

• Trauma or overwhelming life experiences
• Complex or developmental trauma
• Intrusive memories, flashbacks, or emotional triggers
• Anxiety connected to past experiences
• Negative beliefs about yourself that are difficult to shift
• Feeling stuck in experiences that happened in the past
• Strong emotional or physical reactions that seem out of proportion to what is happening now
• Situations that you understand logically but still react to emotionally

EMDR does not require you to describe every detail of what happened. We begin by understanding what you are experiencing now and identifying what you would like to work on.

Before processing difficult material, we make sure you have ways to stay grounded and manage strong emotions when they come up. When you are ready, we identify a specific memory, situation, belief, or trigger and begin the processing work.

During EMDR, I guide you through a series of bilateral stimulation, which may involve eye movements, tapping, or other forms of alternating stimulation. You notice what comes up without having to force anything or figure it all out as you go.

As the processing continues, memories can become less emotionally charged, negative beliefs can begin to shift, and present day triggers may become easier to respond to. 

EMDR can be provided effectively online, and I offer EMDR through secure video sessions. We use a format that allows me to guide you through the process while you remain in your own familiar environment.

Online EMDR is not about rushing through difficult experiences. We pay attention to how you are responding throughout the session and adjust the pace when needed.

I encourage you to watch the videos below to learn more about EMDR and what you can expect from online EMDR. 

Therapy is most helpful when there is a sense of honest connection and genuine care for what you’re going through. I offer a free 15-minute consultation so we can get a sense of whether working together feels like the right fit.