Online EMDR Therapy in Regina & Across Saskatchewan

EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy approach I offer to help people process trauma, distressing experiences, and memories that continue to feel “stuck” or easily triggered in the present.  

 EMDR involves more than talking through what happened. It helps your brain and nervous system process experiences in a way that can reduce emotional intensity, soften distressing beliefs, and support a more grounded response to triggers. 

EMDR may be helpful if you are struggling with:

• Trauma or overwhelming life experiences 
• Complex or developmental trauma 
• Intrusive memories or emotional triggers 
• Anxiety that feels connected to past experiences 
• Negative beliefs about yourself that feel hard to shift 
• Feeling stuck in past experiences that still affect the present 

We work at a pace that feels manageable for you. The focus is on creating enough stability and safety first, then gently supporting your system in processing what feels overwhelming or unresolved. 

I encourage you to check out the videos below for more about EMDR and what to expect with online EMDR.

Therapy is most helpful when there is a sense of honest connection and genuine care for what you’re going through. I offer a free 15-minute consultation so we can get a sense of whether working together feels like the right fit.