Online Therapy for Trauma & PTSD

Trauma is not just what happened to you—it’s also what your system had to do to survive it.

If you’ve lived through experiences where you weren’t believed, felt unsafe, or were repeatedly blamed or invalidated, it makes sense that your mind and body adapted in ways that helped you cope at the time.

These responses can show up as:

• Intrusive memories, flashbacks, or nightmares 
• Emotional overwhelm or intense reactions that feel hard to control 
• Overthinking, self-doubt, or negative beliefs about yourself 
• Hypervigilance or feeling constantly on edge 
• Shutdown, anger, or withdrawal from others 
• Difficulty concentrating or staying present 
• Physical symptoms that feel intense or hard to explain 

• Betrayal trauma – when trust is broken in a significant relationship, leading to confusion and self-doubt 
• Single-event trauma – a specific overwhelming experience such as an accident, loss, or assault 
• Complex trauma – ongoing experiences that shape how you relate, cope, and stay safe 
• Developmental trauma – growing up without consistent emotional or physical safety 
• Relational trauma – experiences involving manipulation, control, gaslighting, or chronic invalidation 
• Traumatic grief – grief that feels overwhelming or difficult to integrate 

Healing is not about pushing through—it’s about safety, trust, and steadiness.

In our work, this means:

• Being believed and taken seriously 
• Working at a pace that feels manageable 
• Not being rushed into material before you’re ready 
• Having space to reflect on what is or isn’t working 
• Building skills alongside deeper processing 

I’m Adrie-Anne Gamble, MPCC, CCC, and my approach is compassionate and trauma-informed, with specialized training in EMDR. Together, we work not only to understand what happened, but also to heal the painful memories, beliefs, and body-based patterns that trauma can leave behind. This includes processing memories, addressing the beliefs formed through difficult experiences, and working with the nervous system and body memories that can keep you feeling stuck in survival mode.

Therapy is about more than talking about the past. It is about creating new experiences of safety, reconnecting with yourself, and moving toward a life that feels more grounded, confident, and authentic.

Therapy works best when there is a sense of honest connection and genuine care for what you’re going through. I offer a free 15-minute consultation so we can explore whether working together feels like the right fit for you.