Narcissistic Abuse & Relational Trauma

Narcissistic abuse is a term many clients use to describe the distress they are experiencing in their relationship.  While it is unlikely the person you are in a relationship with has received a diagnosis of narcissistic personality disorder, I am sure you have watched the reels and read the checklists and felt some form of validation which may have led you to me!  We can effectively and ethically address the specific distressing behaviors that are negatively impacting you without having to diagnose anyone.

Relational trauma is  psychological harm caused by a relationship that doesn't reliably offer the safety, stability, love, respect, validation, attention, support, and/or caregiving that someone needs. Relational trauma can also result from physical abuse, sexual abuse, or neglect of someone's bodily needs (not limited to narcissistic abuse).

If you’ve been made to feel like you’re never enough…

If you’ve been constantly blamed, doubted your own reality, or lost your sense of self in a relationship…

You’re not alone. And you’re not imagining it.

Being in a relationship with a narcissist, someone with an antagonistic personality, or who is emotionally immature can happen in any relationship (families, friendships, romantic partnerships, and in the workplace). 

As a victim, you may have been made to feel that you are over-reacting or that you are the problem.   It may seem that no one believes or understands you and/or impossible to have your experiences validated.  

Have you been blamed, shamed?  Have things only gotten worse as a result of being yourself or speaking up?     

This type of relationship abuse may be overt or covert and include withholding, minimizing, gaslighting,  betrayal, accusations, criticism, denial, judgement, manipulation, control, and twisting the truth. This erodes confidence, self-esteem, leaving you confused, doubting yourself, questioning reality, and feeling extremely overwhelmed.   

You are not too much!  You are not responsible for someone mistreating you.  You can heal and regain trust in yourself and learn how to skillfully protect against manipulation and conflict.

  Individual Therapy

Personalized one-on-one sessions to help you heal from emotional trauma, rebuild your identity, 

Narcissistic Abuse Recovery

A gentle but empowering journey through the healing process. Learn to recognize patterns, release self-blame, and rediscover your inner strength.

Trauma-Informed Support

For those ready to take next steps beyond therapy. I can help you gain clarity, confidence, and concrete tools for creating a life rooted in your values—not your past.

Boundaries & Communication Support

I can help you with boundaries/responses/options (with careful consideration to your situation and safety), that align with your values/needs,  while protecting your emotional well-being without fear or guilt.