Eye Movement Desensitization & Reprocessing

EMDR stands for eye movement desensitization and reprocessing and is a researched therapy, proven effective for the treatment of Trauma & PTSD.  EMDR has also been used to successfully treat a number of other conditions.

EMDR appears to be similar to what occurs naturally during REM sleep. By facilitating directional movement of the eyes or other form of dual attention stimulation such as audio tones or physical pulsation device (hand pulsars), while addressing the traumatic memory, this therapy helps your brain to digest and store the traumatic material in a new way that is less distressing. 

Following successful EMDR therapy, you no longer re-live the images, sounds and feelings when the traumatic event is brought to mind.  You will still remember the event, but not in an emotionally disturbing way.  
 

EMDR has been approved by the American Psychiatric Association, recommended by the World Health Organization, and placed in the highest category by The Department of Defense/Department of Veterans Affairs for all trauma populations.  EMDR is similarly recognized in the United Kingdom (Department of Health, 2001), Holland (2003), and Israel (2002).   

Finally, the International Society for Traumatic Stress Studies (ISTSS) designates EMDR as an effective treatment for posttraumatic stress (2000).