Whether you are experiencing emotional pain or feeling emotionally overwhelmed, we can gently explore the areas needing to heal and any emotional triggers in a non-judgemental way.
Emotions need to be validated and processed. Triggers and unresolved situations (that feed the hurt, fear, anger, sadness...) also need attention in order to heal emotional distress. This includes learning to cope and respond to your emotions in healthy, compassionate, and supportive ways.
If you are not sure what you are feeling or how to communicate that, you have come to the right place. You are not alone, this is something many people struggle with. I can help.