Finding hope, healing and a way through...

Finding hope, healing and a way through...Finding hope, healing and a way through...Finding hope, healing and a way through...
  • Welcome
  • About Me
  • Anxiety & OCD
  • Trauma
  • Narcissistic Abuse
  • Trauma Bonds
  • Authentic Relationships
  • EMDR
  • More
    • Welcome
    • About Me
    • Anxiety & OCD
    • Trauma
    • Narcissistic Abuse
    • Trauma Bonds
    • Authentic Relationships
    • EMDR

Finding hope, healing and a way through...

Finding hope, healing and a way through...Finding hope, healing and a way through...Finding hope, healing and a way through...
  • Welcome
  • About Me
  • Anxiety & OCD
  • Trauma
  • Narcissistic Abuse
  • Trauma Bonds
  • Authentic Relationships
  • EMDR

Emotional Freedom

Whether you are experiencing emotional pain or feeling emotionally overwhelmed, we can gently explore the areas needing to heal and any emotional triggers in a non-judgemental way.  


Emotions need to be validated and processed. Triggers and unresolved situations (that feed the hurt, fear, anger, sadness...) also need attention in order to heal emotional distress. This includes learning to cope and respond to your emotions in healthy, compassionate, and supportive ways.


If you are not sure what you are feeling or how to communicate how you feel, you have come to the right place.  You are not alone, this is something many people struggle with.  I can help.

Contact Adrie-Anne for more information

Online Therapy in Canada

Trauma & Anxiety Counselling

Narcissistic Abuse Counselling

EMDR Therapy

Regina Counselling

Moose Jaw Counselling

Calgary Counselling

Winnipeg Counselling

British Columbia Counselling

Ontario Counselling

New Brunswick Counselling

Newfoundland Counselling

Labrador Counselling

Nova Scotia Counselling

Prince Edward Island Counselling 



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