Booking Sessions In-Person, Online or Phone (COVID restrictions followed)

Trauma & Anxiety Counselling

Emotional &
Relationship Health

Trauma & Anxiety Counselling Emotional & Relationship HealthTrauma & Anxiety Counselling Emotional & Relationship HealthTrauma & Anxiety Counselling Emotional & Relationship Health
  • Home
  • Meet Adrie-Anne
  • Bookings
  • Rates/Insurance
  • Coping
    • Coping Tools
    • Self Care
    • Recorded Exercises
  • Therapies
    • Christian Counselling
    • EMDR
    • Emotion-Focused Therapy
    • Integrative Holistic
    • Internal Family Systems
    • Psychotherapy
    • Schema Therapy
  • More
    • Home
    • Meet Adrie-Anne
    • Bookings
    • Rates/Insurance
    • Coping
      • Coping Tools
      • Self Care
      • Recorded Exercises
    • Therapies
      • Christian Counselling
      • EMDR
      • Emotion-Focused Therapy
      • Integrative Holistic
      • Internal Family Systems
      • Psychotherapy
      • Schema Therapy

Trauma & Anxiety Counselling

Emotional &
Relationship Health

Trauma & Anxiety Counselling Emotional & Relationship HealthTrauma & Anxiety Counselling Emotional & Relationship HealthTrauma & Anxiety Counselling Emotional & Relationship Health
  • Home
  • Meet Adrie-Anne
  • Bookings
  • Rates/Insurance
  • Coping
  • Therapies

Internal Family Systems Therapy

Internal Family Systems refers to the relationships between the different aspects of your personality and how you perceive and respond to different experiences among these different parts. This is called your internal family system.  Maybe you sense you have an emotional side and a rational side that don't seem to work together.  Perhaps you feel confident in some situations, but the confidence disappears in others.  Together, we work with your patterns, survival instincts, and wounded parts to recover and heal.  It's not uncommon for a person's internal system to carry similar traits from ones family of origin.  Trauma can cause certain parts to become 'stuck', causing ongoing turmoil emotionally, mentally and or prevent healthy responses to everyday experiences.  

Adrie-Anne Gamble, MA

Registered Professional Counsellor (CPCA)

Canadian Certified Counsellor (CCPA)
Certified Professional Counsellor (PACCP)
 


Copyright © 2020 Adrie-Anne Gamble Regina, SK