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Trauma & Anxiety Counselling

Emotional &
Relationship Health

Trauma & Anxiety Counselling Emotional & Relationship HealthTrauma & Anxiety Counselling Emotional & Relationship HealthTrauma & Anxiety Counselling Emotional & Relationship Health
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  • Meet Adrie-Anne
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  • Coping
    • Coping Tools
    • Self Care
    • Recorded Exercises
  • Therapies
    • Christian Counselling
    • EMDR
    • Emotion-Focused Therapy
    • Integrative Holistic
    • Internal Family Systems
    • Psychotherapy
    • Schema Therapy
  • More
    • Home
    • Meet Adrie-Anne
    • Bookings
    • Rates/Insurance
    • Coping
      • Coping Tools
      • Self Care
      • Recorded Exercises
    • Therapies
      • Christian Counselling
      • EMDR
      • Emotion-Focused Therapy
      • Integrative Holistic
      • Internal Family Systems
      • Psychotherapy
      • Schema Therapy

Trauma & Anxiety Counselling

Emotional &
Relationship Health

Trauma & Anxiety Counselling Emotional & Relationship HealthTrauma & Anxiety Counselling Emotional & Relationship HealthTrauma & Anxiety Counselling Emotional & Relationship Health
  • Home
  • Meet Adrie-Anne
  • Bookings
  • Rates/Insurance
  • Coping
  • Therapies

Guided Imagery

What is Guided Imagery?

Guided imagery is an exercise - like a work out for a weak muscle.  In a nutshell, trauma impairs the thinking brain.  Imagery strengthens the attention to focus.


You are using imagery when you replay a traumatic event or fantasize about the future.  When you replay a traumatic event, it generates the same responses (networks) that were activated during the traumatic event (which only strengthens the unhelpful pattern and symptoms).


Using this knowledge, we use imagery to activate different parts of the brain which allow you to create healthier responses that generate healing.

Audio

Container

For practice between sessions, after initial demonstration. 

Audio

Calm Place

For practice between sessions, after initial demonstration.

Audio

Muscle Relaxation

Guided muscle relaxation for stress relief.

Audio

Lighstream

Guided imagery to bring peace and healing through faith and spirituality.

Audio

Clouds in the Sky: Insomnia Exercise

Helpful exercise for racing thoughts day or night.

Meditation: Love (9 min)

Adrie-Anne Gamble, MA

Registered Professional Counsellor (CPCA)

Canadian Certified Counsellor (CCPA)
Certified Professional Counsellor (PACCP)
 


Copyright © 2020 Adrie-Anne Gamble Regina, SK