Booking Sessions In-Person, Online or Phone (COVID restrictions followed)

Trauma & Anxiety Counselling

Emotional &
Relationship Health

Trauma & Anxiety Counselling Emotional & Relationship HealthTrauma & Anxiety Counselling Emotional & Relationship HealthTrauma & Anxiety Counselling Emotional & Relationship Health
  • Home
  • Meet Adrie-Anne
  • Bookings
  • Rates/Insurance
  • Coping
    • Coping Tools
    • Self Care
    • Recorded Exercises
  • Therapies
    • Christian Counselling
    • EMDR
    • Emotion-Focused Therapy
    • Integrative Holistic
    • Internal Family Systems
    • Psychotherapy
    • Schema Therapy
  • More
    • Home
    • Meet Adrie-Anne
    • Bookings
    • Rates/Insurance
    • Coping
      • Coping Tools
      • Self Care
      • Recorded Exercises
    • Therapies
      • Christian Counselling
      • EMDR
      • Emotion-Focused Therapy
      • Integrative Holistic
      • Internal Family Systems
      • Psychotherapy
      • Schema Therapy

Trauma & Anxiety Counselling

Emotional &
Relationship Health

Trauma & Anxiety Counselling Emotional & Relationship HealthTrauma & Anxiety Counselling Emotional & Relationship HealthTrauma & Anxiety Counselling Emotional & Relationship Health
  • Home
  • Meet Adrie-Anne
  • Bookings
  • Rates/Insurance
  • Coping
  • Therapies

Schema Therapy

Schema Therapy

This approach integrates elements of cognitive behaviour therapy (CBT), emotion-focused therapy, Gestalt, and attachment theory to address:


  • Basic Safety
  • Connection to Others
  • Autonomy
  • Self-Esteem
  • Self-Expression
  • Realistic Limits


Here, I respond to your emotions, beliefs, and coping mechanisms.  This approach fosters healing and teaches you how to more effectively get your needs met.  We identify the origin of how your beliefs were formed, challenge unhealthy thinking, and take steps to break free of unhealthy patterns that cause distress. 

What is Schema Therapy?

Adrie-Anne Gamble, MA

Registered Professional Counsellor (CPCA)

Canadian Certified Counsellor (CCPA)
Certified Professional Counsellor (PACCP)
 


Copyright © 2020 Adrie-Anne Gamble Regina, SK