Finding hope, healing and a way through...

Finding hope, healing and a way through...Finding hope, healing and a way through...Finding hope, healing and a way through...
  • Welcome
  • About Me
  • Anxiety & OCD
  • Trauma
  • Narcissistic Abuse
  • Trauma Bonds
  • Authentic Relationships
  • EMDR
  • More
    • Welcome
    • About Me
    • Anxiety & OCD
    • Trauma
    • Narcissistic Abuse
    • Trauma Bonds
    • Authentic Relationships
    • EMDR

Finding hope, healing and a way through...

Finding hope, healing and a way through...Finding hope, healing and a way through...Finding hope, healing and a way through...
  • Welcome
  • About Me
  • Anxiety & OCD
  • Trauma
  • Narcissistic Abuse
  • Trauma Bonds
  • Authentic Relationships
  • EMDR

Schema Therapy

Schema Therapy

This approach integrates elements of cognitive behaviour therapy (CBT), emotion-focused therapy, Gestalt, and attachment theory to address:


  • Basic Safety
  • Connection to Others
  • Autonomy
  • Self-Esteem
  • Self-Expression
  • Realistic Limits


Here, I respond to your emotions, beliefs, and coping mechanisms.  This approach fosters healing and teaches you how to more effectively get your needs met.  We identify the origin of how your beliefs were formed, challenge unhealthy thinking, and take steps to break free of unhealthy patterns that cause distress. 

What is Schema Therapy?

Online Therapy in Canada

Trauma & Anxiety Counselling

Narcissistic Abuse Counselling

EMDR Therapy

Regina Counselling

Moose Jaw Counselling

Calgary Counselling

Winnipeg Counselling

British Columbia Counselling

Ontario Counselling

New Brunswick Counselling

Newfoundland Counselling

Labrador Counselling

Nova Scotia Counselling

Prince Edward Island Counselling 



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