Certain levels of anxiety are normal.  For example, a healthy level of anxiety can motivate us to try our best for a job interview.  

However, when anxiety reaches an overwhelming level and stays that way for  a prolonged period of time, distressing thoughts can loop endlessly, making it nearly impossible to enjoy life and be present with those who matter most to you. Physical  symptoms can include:

  • Panic
  • Looping harmful or fearful thoughts
  • Trouble sleeping
  • Unable to stay calm
  • Cold, sweaty, numb or tingling feet/hands
  • Short of breath
  • Heart palpitating/racing
  • Dry mouth
  • Nausea
  • Tense muscles
  • Dizziness

I can help you explore and resolve the fears/beliefs  that underlie your symptoms, manage physical symptoms, and apply new skills to worry constructively.