Anxiety


When anxiety reaches an overwhelming level and stays that way for prolonged periods of time, distressing thoughts can loop endlessly, making it nearly impossible to enjoy life.


 Physical  symptoms can include:

  • Panic
  • Looping harmful or fearful thoughts
  • Trouble sleeping
  • Unable to stay calm
  • Cold, sweaty, numb or tingling feet/hands
  • Short of breath
  • Heart palpitating/racing
  • Dry mouth
  • Nausea
  • Tense muscles
  • Dizziness


Feeling Calm is Possible

Let's work together to address fearful beliefs, manage physical symptoms, problem solve and learn how to worry constructively.


I offer a free 15-minute introductory call.  This gives you a chance to meet me and gain a sense of what our work together might be like (no pressure to book). The best way to reach me is email to
a.gamble@sasktel.net.

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