Certain levels of anxiety are normal. For example, a healthy level of anxiety can motivate us to try our best for a job interview.
However, when anxiety reaches an overwhelming level and stays that way for a prolonged period of time, distressing thoughts can loop endlessly, making it nearly impossible to enjoy life and be present with those who matter most to you. Physical symptoms can include:
I can help you explore and resolve the fears/beliefs that underlie your symptoms, manage physical symptoms, and apply new skills to worry constructively.