When anxiety reaches an overwhelming level and stays that way for prolonged periods of time, distressing thoughts can loop endlessly, making it nearly impossible to enjoy life.

 Physical symptoms can include:

  • Panic
  • Looping harmful or fearful thoughts
  • Trouble sleeping
  • Unable to stay calm
  • Cold, sweaty, numb or tingling feet/hands
  • Short of breath
  • Heart palpitating/racing
  • Dry mouth
  • Nausea
  • Tense muscles
  • Dizziness

Feeling Calm is Possible

Let's work together to address fearful beliefs, manage physical symptoms, problem solve and learn how to worry constructively.