Anxiety, Panic, Phobias & Nightmares

When it comes to addressing fear and anxiety, I offer a compassionate and effective approach. I understand the urgency in wanting it to stop or 'go away'.  Together we can explore options including coping/calming skills, new responses, resolving negative beliefs, problem-solving, desensitizing triggers, emotional regulation, and/or exposure therapy.  Sometimes deeper work is required to address underlying issues and create safety. 

For those experiencing reoccurring nightmares, I offer dream rescripting and reprocessing to heal the underlying themes and unresolved roots.

When anxiety reaches an overwhelming level and stays that way for prolonged periods of time, distressing thoughts can loop endlessly, making it nearly impossible to enjoy life.

 Physical symptoms can include:

• Panic
• Looping harmful or fearful thoughts
• Trouble sleeping
• Unable to stay calm
• Cold, sweaty, numb or tingling feet/hands
• Short of breath
• Heart palpitating/racing
• Dry mouth
• Nausea
• Tense muscles
• Dizziness

Feeling Calm is Possible

Let's work together to address fearful beliefs, manage physical symptoms, problem solve and learn how to worry constructively.